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 »  Home  »  food  »  Home baked bread
Home baked bread
By Green Living Tips | Published  12/11/2006 | food
An earth friendly loaf

Bread is a simple, staple food we've made unnecessarily complex and somewhat unhealthy in modern times. Added to questionable ingredients found in some loaves these days are commercial production processes that are often downright environmentally unfriendly. I've made mention of some of these issues in my article on brown bread vs. white bread.

I spent part of my childhood and early adulthood behind the scenes of bakeries and I can tell you that some of the ingredients we used were terrible and the amount of energy used in creating our products was incredible. We were somewhat ignorant then, but even though bakers are more aware now, many commercial bakeries large and small tend to continue in old habits.

We recently started baking our own bread at home and unlike days of old, home bread making is a lot simpler, faster, resource friendly and less messier thanks to the availability of cheap domestic breadmakers and a wide variety of mixes. It's so simple; place the pre-mix ingredients into the breadmaker hopper, add water (but avoiding wetting the yeast granules), set the program and that's about it - the breadmaker does the rest.

A decent breadmaker will cost you around $100, but if you switch totally to baking your own loaves; the average family can recoup that money in a few months through cost savings over store-bought bread. We calculate that making a loaf of bread costs 50% less than buying one - including electricity.

Being small enclosed units, modern breadmakers are quite efficient in terms of electricity consumption. Our unit is rated at 700 watts - far less than a standard oven. After you start the mixing/baking cycle; you never have to open the lid again until the bread is ready - which greatly reduces the potential loss of heat. If you offset your electricity usage or your home is renewable energy powered, it makes your bread even more earth friendly!

There's also less plastic involved - bags can be reused and there's less plastic in the bread mix packaging.

Suppliers of bread mixes for home baking seem to be growing increasingly savvy to the fact that many people are making their own bread not only for economic reasons, but also due to health and environmental concerns. Consequently, there's an amazing range of organic bread mixes now available. I do suggest you start out with a pre-mix while familiarizing yourself with home bread making; but after a while you may choose to select all the ingredients separately based on your tastes and concerns. It's a fantastic aspect of baking your own bread - the opportunity to be creative.

One of the other great advantages of baking your own bread using pre-mixes is the shelf life of the mix; it will keep for months. By stocking up on mix, you'll never run out of bread again! Fewer trips to the supermarket equals less fuel used or you can save electricity by not needing to freeze a supply of store bought bread.

Just to dispel a myth - even though many home bread mixes don't have all the nasties such as artificial preservatives or extra fat to help keep them soft and "fresh", the loaves do keep quite well. We find the bread we bake is still tastes fresh a couple of days after it's been baked; but it rarely lasts that long :).

How to stop bread from sticking in breadmaker pan

Bread sticking to the pan in a breadmaker is a common problem; one that we began experiencing ourselves recently; particularly on the mixer blade. It doesn't matter whether your pan is teflon coated (brr) - it will likely happen in your bread maker over time also. We tried oiling the pan prior placing ingredients in - it was messy and didn't work.

We were  debating whether to get rid of our bread making machine and buy a new one. That didn't sit well with us from an economical or environmental standpoint.

The solution that worked beautifully for us was a spoonful or two of extra light olive oil in with the mix. The amount of oil you'll need to prevent your bread from sticking will vary as it depends on the type of bread you're making. Start off with a single dessert spoon and up it from there if need be. The extra oil has the added side effect of helping to keep the bread fresher for longer!

There's nothing quite like the aroma of baking bread, nor the satisfaction of making your own loaves - it puts you a little more in touch with times gone past when life was simpler. I highly recommend giving it a whirl!




Michael Bloch
Green Living Tips.com
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  • Comment #1 (Posted by Suzanna Aaring)

    I liked your article on breadmaking so much I've included it in my recent blog "Temperature can produce Toxins."
    Sincerely,
    Suzanna
     
  • Comment #2 (Posted by Suzanne)

    Thanks for the helpful article. I'm looking for a bread machine that has a stainless steel baking pan or other alternative to Teflon or aluminum. Does anything like this exist? Or what might be the safest and best option?


     
  • Comment #3 (Posted by Michael [Green Living Tips])

    Hi Suzanne - I believe a company by the name of Zojirushi make one with a stainless steel pan:

    http://www.zojirushi.com/ourproducts/breadmakers/bbcc_x20.html

    .. it doesn't mention it in the specifications there, but I've seen it stated elsewhere on the web. Might be worthwhile shooting them an email
     
  • Comment #4 (Posted by Galen McCormick)

    Very good article. I would like some suggestions for bread mixes. Thanks
     
  • Comment #5 (Posted by Michael - Green Living Tips)

    Hi Galen, thanks for your kind feedback. I'm based in Australia, so my recommendations wouldn't be of much value to you (we use Laucke mixes if fellow Aussies are interested - www.laucke.com.au), but hopefully a few USA readers might drop by to recommend some bread mixes to you.
     
  • Comment #6 (Posted by Kaye)

    I've seen several recipes on www.recipezaar.com for breadmachines.
     
  • Comment #7 (Posted by Michael - Green Living Tips)

    Thanks for the tip Kaye!
     
  • Comment #8 (Posted by Andrea Piercy)

    I'm looking for a domestically made (USA) bread maker. Do you have any suggestions?
     
  • Comment #9 (Posted by Jennifer )

    I have tried adding oil to the mix, however I still find that the loaves are sticking to the sides (and blade) of my breadmaker pan so badly, the loaf is destroying just removing it.
     
  • Comment #10 (Posted by Michael - Green Living Tips)

    Andrea; unfortunately I don't know of any good US made bread makers; hopefully a GLT reader will make a recommendation for you :)

    Jennifer; what type of bread are you baking?
     
  • Comment #11 (Posted by melanie)

    I have been baking my own bread for a year or so now and I love it - there is no end to the combinations of ingredients you can add in. However I am a big advocate for baking your own bread in the real old fashioned way ie minus the bread maker. It is really easy as long as you can do it on a day when you can be around home (difficult sometimes I know). The recipe below makes two large loaves and I tend to freeze one and use the other so I end up making it once a fortnight. It's full of nutrients and very low GI. Enjoy!

    Ingredients

    750 mL water
    2tbsp olive oil
    2tbsp golden syrup
    1 tbsp malt (optional)
    2 tsp salt
    8g dried yeast or 50g of fresh
    1 kg of flour and kernels - I usually use two thirds flour and one third seeds and nuts. Whatever kind of flour you like, spelt, wholemeal, anything. For kernels try linseed, sesame seeds, pepitas, slivered almonds - whatever you like! Go to the health food section of the supermarket and get creative!

    Method:

    Mix dry ingredients together in a large bowl. Add water (leukwarm) bit by bit until you have a sticky dough (it should form a bit of a ball but will still be quite sticky).

    Knead on a floured surface for about 5 mins. It will stick to your hands a little bit.

    Place back in the bowl, cover with a tea towel or cling wrap and leave to sit in a warm place for approx 1 hour or until doubled in size. (This is a good time to duck out to the shops or do the vacuuming,meet someone for a quick coffee or sit down and have lunch)

    Mix or knead the dough back to its previous size (this should only take about a minute) Break into two or three loaves (you can roll them to make them kind of cylindrical to fit the tins) depending on the size of your tins and place in the baking tins. (line with baking paper if you need to). If you have left over seeds and kernels I roll the dough ball/cylinder in them before putting in the tin to make a nice covering to the finished bread.

    Turn the oven on to 200. Let the dough rise in the tins for about half an hour to 40 min before putting in the oven.

    Bake at 200 for 45-55 min or until bread sounds hollow when you knock on the top of it and looks slightly golden on the outside.

    Enjoy your bread which tastes all the better for having a bit of elbow grease and time put into it. Like I said I tend to make it on a day where I have lots of little errands to do so I can do them while it's rising, etc.

    I'm unsure about the environmental impact of making this bread - maybe Michael could give us an estimate of this vs bread maker??
     
  • Comment #12 (Posted by Michael - Green Living Tips)

    That's a great recipe Melanie - thank you!
     
  • Comment #13 (Posted by Gi)

    Hi! I am writing from Argentina! I've just bought a home bread making machine (Moulinex). I used it just a couple of times so I still have to adjust the recipes a little bit. I am a bit concerned because it has teflon... :S too late now I guess, anyway I wonder what is worse... buying commercial bread of eating my own bread even though it was cooked with teflon. Great article, tks!
     
  • Comment #14 (Posted by Lacey)

    Thank you Melanie for the bread recipe. I can't wait to try it! I've baked bread in the oven a few times before and I think it is rather easy and delicious!
     
  • Comment #15 (Posted by Suzanne Chappell)

    Do you know where I can buy a non teflon breadmaker in New Zealand, what brand? USA has a different elecricity voltage.
    Thanks Suzanne
     
  • Comment #16 (Posted by M Case)

    Don't forget that you don't HAVE to use pre-mixed bread mixes in a bread machine.

    My basic recipe (2 pound loaf) is:

    1 3/4 cups water
    2 TBSP oil
    2 TBSP dry milk
    3 TBSP sugar
    2 TSP salt

    For white bread - 4 1/2 cups bread flour

    For wheat bread - 2 1/2 cups bread flour AND 2 cups wheat flour AND 2 TSP vital wheat gluten

    Add 1 1/2 TSP yeast on top and off you go.
     
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