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 »  Home  »  health  »  Earth friendly mouthwash
Earth friendly mouthwash
By Green Living Tips | Published  02/28/2009 | health , family
Green tips - mouthwash
Like over usage of antibiotics, using a particular type of mouthwash consistently could actually be detrimental. I was talking to my dentists the other day about mouthwashes and he said that mouthwashes do not kill all the bacteria. The bacteria left behind can become resistant to a particular mouthwash; ultimately resulting in a colony of "superbugs" in your mouth.

Additionally, most mouthwashes have a high level of alcohol, which can present problems for people with alcoholism.

On the environmental side of things, some mouthwashes can contain nasty chemicals such as:

formaldehyde - toxic to aquatic organisms
sodium lauryl sulfate -  toxic in aquatic environments
polysorbate - toxic to aquatic organisms
Cetylpyridinium Chloride - toxic to aquatic organisms

.. notice a pattern?

What you don't accidentally swallow, just winds up down the drain and from there into the environment - mainly in our waterways; many of which are becoming increasingly toxic soups.

There are some greener alternatives.

Bad breath is most often caused by an excess of bacteria in the mouth. An easy way to help control these bacteria aside from regular brushing and flossing is with a salt water mouth wash.

Add as much salt as you can to a glass of warm water (to the point where it will no longer dissolve), then gargle and swish around your mouth. Do this daily. This preparation is also particularly useful for other infections of the mouth for short term relief.

I had a recurring infection under a molar which was extraordinarily painful and was going to require a root canal - pretty much immediately by the time I finally hauled my butt into the dentist. He said there was no guarantee the root canal would work, so I just got him to clean things up as best he could, then by gargling salt water a few times a day, the infection rapidly receded.

It wasn't a miracle cure by any means as I did have recurrences, mostly due to me not keeping up the regime I think; but it certainly helped keep the infection at bay until I finally admitted to myself 5 years later it was time to get the darn thing yanked.

Cheap and green, no antibiotics required!

The other positive effect of using a salt water mouthwash is that it will also whiten your teeth to a degree, but don't expect miracles if you're a heavy smoker or coffee drinker.

If you're looking for a mouthwash with a bit of flavor kick, you can also try these simple home made mint, lemon and tea tree mouthwash recipes.

There are many non-alcohol based mouthwashes available commercially, but be sure to check the label for un-green and unhealthy chemicals. Often they'll be as bad as their alcoholic counterparts - sometimes worse, as they'll have different chemicals to take the place of alcohol.

Do remember that mouthwashes aren't a substitute for brushing your teeth or regular dentist visits, just an extra line of defence.

Do you have tips or recipes for human and earth friendly mouthwash? Please add them below :). 

 
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Michael Bloch
Green Living Tips.com
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Comments
  • Comment #1 (Posted by )

    You can use a mixture of hydrogen peroxide with equal amounts of water to kill bacteria. If you simply want to freshen your breath, you can chew on some spearment. But the easiest way to reduce bacteria and freshen your breath is just to drink plenty of water.
     
  • Comment #2 (Posted by Janine de Blois)

    As I just posted in another article here about hydrogen peroxide, it MUST BE DILUTED- the 3% should be used one TABLESPOON per CUPFUL OF WATER. My dentist gave me this ratio to mix as a gargle to clear up an infection. He said using a stronger solution would damage healthy tissue.
     
  • Comment #3 (Posted by Michael - Green Living Tips)

    Thanks for additional tips and important clarification Janine
     
  • Comment #4 (Posted by Susan)

    Hello!

    My name is Susan and I work for The Natural Dentist - we make natural mouthrinse and toothpaste. Thank you for your post. I wanted to let you know that we are a natural alternative on the market - no artificial flavors, dyes, preservatives or alcohol!

    You can visit our website for a coupon!
    www.thenaturaldentist.com

    Or you can email me if you have any questions.

    Susan
    Susanm@thenaturaldentist.com
     
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