Tips categories
Articles with tips for going green to help protect the environment we all affect!
 
bookmark or share this page
Green News Blog
Environmental stories, opinion pieces and site news
 
Renewable energy - solar power, wind and hot water
 
Article Options

bookmark or share this page
Popular Articles
  1. Brown rice vs white rice
  2. Hydrogen peroxide tips
  3. 30 baking soda tips
  4. White bread vs brown bread
  5. 24 handy lemon tips
  6. White sugar vs raw sugar
  7. Handy borax tips
  8. Castile soap
  9. Dealing with dog poop
  10. Versatile vinegar tips
No popular articles found.
Special offer
Buy castile soap and save - special offer for GLT readers! Learn more about the many uses for earth friendly castile soap
Get involved!
Feel free to add comments to tips and blog posts & build on the information or click here to submit new earth friendly tips and environmental news items!
 »  Home  »  food  »  Cutting food waste
Cutting food waste
By Green Living Tips | Published  10/12/2008 | food
Tips for reducing food waste

Most people have been brought up not to waste food - I guess few of us haven't heard the "eat up, there are children starving in X who would love that food" or "if you don't eat your vegetables, you can't have dessert".

Even with these good intentioned exhortations and threats, food waste continues to be a massive problem.

When we had our bakery years ago, my father used to hate the amount of food he'd throw out each day. He wasn't even allowed to give it to charities.

When I worked in the fast food industry some years later, things were a little better through the usage of computer systems that would tell us how much of X product to cook at X time of day. Still, there was wastage - in that case it wasn't just food, but a waste of life - the chickens that were slaughtered, only to be dumped in a bin.

Between agricultural, commercial production and domestic consumption, a criminal amount of food waste occurs. According to a report from the Stockholm International Water Institute (PDF) global losses and wastage may be in the order of 50 percent between field and fork.

In their report, SIWI states that as much as 30 percent of food, worth some US$48.3 billion, is discarded in the USA alone. A similar percentage is wasted in the UK.

More than food... water and emissions

But it's not just food we're wasting - it's water. Based on the USA's losses, again according to SIWI, it's the equivalent of wasting 40 trillion liters of water, which is enough water for half a billion people. The energy that goes into creating the food we waste also contributes to significantly to carbon dioxide emissions.

Food waste reduction tips

Aside from the moral, ethical and environmental issues, reducing food waste can save you a ton of money each year! In countries such as the USA, Canada, Australia and the UK, food waste reduction can put a thousand dollars or more back into your pocket every 12 months!

Here's some ideas:

- Fridges tend to hide a lot of food - it gets pushed to the back and forgotten until such time that the fridge is cleaned or an awful smell starts emanating from it. Check your fridge weekly and bring foods that will expire soon to the front (in retail this is called stock rotation) to encourage family members to eat it, or use as ingredients in the next meal you cook.

- Likewise, do the same in your food cupboards regularly - we cleaned out our pantry prior to moving and the amount of food we threw out was shocking.

- While buying in bulk can save you money, it can cost you more if you purchase items in large quantities with a short use-by date or that lose favor with your family. Only bulk purchase items you know will be consumed.

- Discourage "dreg ignorance". In many cupboards and fridges, it's not unusual to find packets of chips with just a handful left, or just a swallow of orange juice left in the container. It usually sits there until it's thrown out. Implement a strict "No Dregs Left Behind!" policy for your home.

- Supermarkets are designed with one thing in mind - to get you buying more that what you originally came in for. Resist impulse buying as the extras you buy will only be tacked onto the list of what you need rather than replacing an item, so the risk is something will be wasted as a result.

- Don't shop from memory. I used to have a great memory when it came to shopping, but as the years roll by I find that no matter how hard I try, I cannot remember all the things I need to buy. This results in me buying too much of one thing and not enough of another - and waste sometimes occurs.

- Consider planning meals well in advance. This way you can ensure you have the ingredients you need on hand and can reduce superfluous spending and waste.

- Improper storage generates massive amounts of food waste. Leaving packets open, refrigerating stuff that doesn't require it and vice versa rapidly speeds up food spoilage. Ensure you have the right tools for the job such as airtight containers etc. It's worth spending a bit of money on proper storage containers as cheap ones simply won't laste the distance, adding more waste to food related issues in your home.

- Portion control. No doubt there's particular meals you prepare that seem to generate more waste than others. That's fine if the leftovers will be eaten the next day, but if not, then you really need to look at portion control by slowly reducing the amount you cook of whatever it is with the help of kitchen scales until you hit a sweet spot where bellies aren't left grumbling, nor stuffed to capacity.

- Get creative - use the Internet. Not so long ago, we were pretty much confined to the range of cooking experiments we could try by our home cookbook library. The Internet has changed that and whatever it is you have too much of in your cupboards that's threatening to be tossed out, I'm sure you could find a squillion recipes for online!

- One important point; particularly in a society where obesity is hitting epidemic proportions - overeating is waste. If you eat more than your body needs, you'll either gain weight or have to burn it off somehow; perhaps through non-productive exercise which is a little like idling your car engine just for the heck of it.

Use by vs Best before

I constantly gross out my family as to what I'll eat. I have no problem with swalling stuff that's past the best before date and so far I've never had a single case of food poisoning.

"Best before" simply means that - the food (according to the manufacturer) tastes best before that date. You do need to exercise a bit of caution of course - smell, sight, taste; but eating something that's a few days past its best by date is highly unlikely to kill you if it's been stored properly. I often wonder if the "best before" date is a ruse from the food industry to have us chucking out more and then buying more.

The "use by" date on the other hand is one you should probably observe more closely. Again, it's not unusual for me to eat items past this date, but I certainly don't do so with milk, meat or dairy products - just too risky.

What to do with food waste

Even being super-careful, you'll still have waste from time to time and there's always unavoidable wastes such as vegetable peelings. Don't send these to landfill, compost them or get a worm farm - worms love most kitchen scraps!

Have some food wastage reduction tips? Please add them below!

bookmark or share this page
 
Michael Bloch
Green Living Tips.com
Article reproduction guidelines
 
Comments
  • Comment #1 (Posted by Ann)

    Use those bits and pieces left in the bottom of packages of cereals, chips, crackers to add to meatloaf, home made meat or vege patties. Buy good quality zipper freezer bags and use to divide large quantities of bargain food into meal portions and freeze or refrigerate. Wash these bags and air dry for reuse many times. Composting with worms is easier and less messy than you would think, my worms eat several pounds of kitchen waste per week with very little maintenance. This is a great project for kids, they are fascinated with how much the worms eat and a good way to get them involved in the green movement!
     
  • Comment #2 (Posted by Michael - Green Living Tips)

    That's a great idea for cereal/chip dregs Anne - thanks!
     
  • Comment #3 (Posted by Mindy)

    The freezer has become my BEST friend! I put everything that I can in the freezer. It is just my husband and I at home so it is hard to cook and shop for just two. I will often make a large meal and then place the leftovers (any leftovers in fact) in the freezer in single serve dishes. I use old sour cream, cottage cheese, etc containers that I can use to freeze, re-heat, and then wash and reuse. I also place common items that may not go as fast in the freezer such as, bread, milk (I buy large and then seperate into smaller containers), cheese, meat, and veggies. Most items can be taken out 20-30 min before they are needed and placed in a bowl of cool water, the microwave to defrost, of the toaster. I also use a food saver vacuum sealer to prolong the life of my freezer and refrigerator items. It has increased the life of my fruits and veggies by WEEKS. It is an initial cost but has certainly cut down my "throw out" waste cost by 75%. I also buy bulk, vacuum seal, and then freeze!
     
  • Comment #4 (Posted by Zoe)

    Speaking as someone who used to work in a supermarket, let me say:
    Never go to a supermarket hungry! Go after a big meal, when your full, food doesn't appeal as much.
    Never buy your fruit and veg from a supermarket, they simply will not give it the same care as a small grocer, it will be cheap bulk instead of specifically chosen, it generally is older, sometimes frozen, chemically washed etc. (plus supporting ma and pa shops is good for economy)

    When queuing up at the checkout, choose one away from the candies and magazines!

    Pack the groceries yourself! then you can review what you've bought, and decide not to buy that 3rd packet of chips, you take more care than the check out chick does, food is less damaged (therefore less wasted because its ruined).

    put your staples at the front, cold things in the middle, extra's at the back.

    :D
     
  • Comment #5 (Posted by Carly)

    Stick over-ripe bananas in the freezer. Once you've collected 3-5 of these defrost them and make banana bread. Bananas too brown and mushy to eat are excellent for baking.
     
  • Comment #6 (Posted by Nathaniel)

    I've worked a bit in food services and I too am appalled by the sheer amount of waste produced. We where told to throw away everything we cooked but didn't sell. I just couldn't bring myself to waste all of that, so I took it home. Luckily I never got caught, but I certainly didn't go hungry while I worked there.

    I really wish that such places would freeze and then donate such wasted food. There are countless homeless shelters, and disaster relief shelters who would be glad to take the waste. The donations would also be tax deductible so it would save these companies money. They're just worried about people getting sick, but these people are more concerned about getting food. I guarantee that if they had to choose between actual leftovers and garbage from a refuse bin, they would pick leftovers every time.

    In the home, one of the best ways I've seen to reduce waste is to plan meals so that the leftovers can be used in the next nights ingredients. For instance, if you have burgers one night and spaghetti the next, you can grind up the left over burger patties for the spaghetti sauce. I have attended 1 week camps that carefully planned their meals so that the waste of the previous day would be used the next (or for the next meal). They had very little waste at the end of the week.

    I also highly recommend composting. it's stupidly simple to do and the result is humus that you can use to grow more food. What better way to use wasted food could there be, but to use it to grow more food?
     
  • Comment #7 (Posted by Amanda)

    Something I've started doing with my vegetable peelings (particularly carrots, onions, garlic, and celery) is sticking them in a container in the freezer until I've collected enough to make a batch of vegetable broth. Once I have enough, I boil the peelings for the broth. Then I strain it and stick the broth in the freezer until I'm ready to make my next batch of soup. The nutrients go to the broth, and boiled peelings then go to the compost!
     
  • Comment #8 (Posted by angie)

    I'm on board with careful meal planning as a way to avoid waste. On my computer I use the calendar feature to plan a month's worth of meals. We take late work nights, travel, etc into consideration and then only go to the grocery store 1 - 2 times per month (we pick up fruits and veggies every week at the produce market). I've been able to re-purpose leftovers and keep from throwing out a ton of food. of course, I've also implemented a pretty strict "leftovers for lunch" policy too!
     
  • Comment #9 (Posted by shepard lilley)

    i eat granola in my yogurt every morning, and when it gets close to the bottom of the bag, there are no more "chunks" [which is what i like], only some lightly sweetened oats and maybe some nuts. i seal it and set it aside until the next bag or two gets to this point, and then i make oatmeal cookies for my husband instead of throwing it out. a little peanut butter and chocolate and i've got a happy man!


     
  • Comment #10 (Posted by John)

    We eat mainly local organic veggies. These cost a little more so we're keen not to waste any!

    When peeling carrots/potatoes etc we keep the skins in a container in the freezer. Other raw veggie scraps also work - even things like radish tops and beet tops - or anything that's past its best or is left over in the preparation process.

    Once the container is full - we make a healthy 'scrap soup' - and the best bit is that's its free!

    We got this great tip (and others) from Robert Farrar Capon's cookbook 'The Supper of The Lamb - A Culinary Reflection'.
     
  • Comment #11 (Posted by Nicole)

    I am also a big fan of the "plan ahead" strategy and I HIGHLY recommend you give it a try. Each week, my partner and I plan out 6-7 meals (depending on whether we will be eating at a restaurant that week), including every ingredient we'll need to buy and the amount of each. We write the meal information on scrap paper and then transfer the grocery shopping information to a printed fill-in-the-blanks list (one-quarter page computer printed for each list).
    It's a good strategy for several reasons:
    1) We know exactly what to buy and don't end up with too much food
    2) If we need to buy a special ingredient for a particular meal, we know that we should find a second meal that also uses that ingredient - therefore wasting less of those "odd ingredients"
    3) It saves time because we only shop once a week (we buy 80% produce each week so we need to do a weekly shop, rather than every other week).
    4) It also enables us to try more interesting meals than we would likely do before, because we can ensure that we have specific ingredients on hand.

     
  • Comment #12 (Posted by anne)

    The restaurant I work for recently instuted a compost bin and most of our waste goes in here--we now buy compostable plastic cups and straws. Boulder has also added a compost can to weekly trash pick up. Advocating for composting at your favorite restaurants and in your city can greatly reduce the amount of food going to landfills. Thanks.

    anne
    http://www.omdiscountcoupons.com
    organic coupons
     
  • Comment #13 (Posted by Molly)

    You can scatter some food scraps outside for animals to eat. Don't put out anything that could be damaging to their health, like over-processed and refined foods. I live in an urban area, where squirrels go through trash and eat just about anything, so organic bread and vegetables are safer for them. Look up the diets of local animals before you throw food scraps to them, just to be sure.
     
  • Comment #14 (Posted by Suzan St Maur)

    Where we live in Bedfordshire, UK, our local council recently introduced a food waste collection scheme, whereby the waste is reprocessed to make fertiliser

    This is a great idea because it acts as a catch-all for food waste that I can't feed to my dogs and cats or to the worms in my wormerie.

    Net result is our food waste is now virtually zero.
     
Submit Comment (reviewed before publishing)