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 »  Home  »  food  »  Slow food
Slow food
By Green Living Tips | Published  11/24/2007 | food , family
Reversing the fast food trend - the Slow Food movement

This amusing snippet from the Simpsons sums up our general approach to food these days; particularly in developed countries:

Moe: I got this deep fryer on loan from the U.S. Army. You can roast a buffalo in that in forty seconds.
Homer: Forty seconds?? But I want it now!

It's funny, but cuts incredibly close to the bone. I eat 2 meals a day in front of my computer so I can keep working. Food I make for myself has little to do with taste, but convenience and the "feed the machine" factor. I hardly remember having eaten.

Even family meals are usually pretty quick sort of affairs, accompanied by the tv on; whereas in the past I remember lengthy meal times when everyone talked about their day; expressed concerns and solved problems - and the TV being on was considered just plain rude.
 
While we don't eat a lot of take-out and do try to eat well, there's certainly room for improvement from a dietary aspect as well. We still buy a lot of pre-made sauces and our freezer does contain it's share of frozen meals, even if those meals are "healthy".

Food is such an important part of our lives, yet, like the general environment, it's something we're becoming increasingly disconnected from. For many of us, it's all about speed these days - from convenience packaging, to the ease of actual consumption. Aside from the cultural aspects, this approach to such a basic and important function in our lives is creating a massive impact on our environment. Many of us are still blissfully unaware of problems related to issues such food miles, palm oil, soy beans and the connection between food and fossil fuel.

Enter the slow food movement.

What is slow food?

Slow Food is about clean and fair food. Slow food principles state the food we eat should not only taste good; that it should be produced in a clean way that does not negatively impact on the environment, animal welfare or our health; and that food producers should receive fair compensation for their work i.e - under fair trade values.

Slow Food is also about slowing down to enjoy life with family and friends; with food as a central focus. When you think about what goes into a meal, everyone can participate in the preparation in some way.

Slow food is about connecting more with our food - whether it's growing your own; or making something from scratch - perhaps baking bread at home. Some slow food principles can be worked into most lifestyles even if you can't go the whole hog (so to speak).

The slow food approach to life also works in very nicely with the principles locavore movement, which is the increasingly popular practice of eating foods harvested from within a local area; usually within a 100 mile radius

While I'm not quite ready or able to become a "slow food" devotee just yet - in fact, I'm eating my breakfast as I'm typing this, reading about this way of life does make me quite nostalgic for times past and the principles make a lot of sense. It extends way beyond food and into every aspect of life.

We are certainly not only what we eat, but how eat.

Slow food resources

If you're interested in learning more about the slow food movement; there's organizations in just about every country now; here's some links:

Slow Food USA
Slow Food Canada
Slow Food in the United Kingdom

A full listing of slow food groups around the world can be viewed here.

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Michael Bloch
Green Living Tips.com
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Comments
  • Comment #1 (Posted by AnnieDaley)

    Slow food principles are excellent, however.... Last night my husband and I came home with our shopping at 1630. By the time we had cooked and eaten our food from scratch - no fast food, natural ingredients, prepared and cooked from raw e.g. peel and boil fresh organic home grown potatoes, mince and brown the meat etc.etc., it was 1900 hours. We are both retired. One of the simple facts of life especially in the UK with its long working hours culture and vast numbers of working mothers, is that instant food and ready meals are the only way mums and dads can have any other time for a life with their family. Should we not also consider how we can make healthy 'fast' foods? Any tips?
     
  • Comment #2 (Posted by Michael - Green Living Tips)

    Hi Annie, that's a very good point. Throughout the day I tend to snack more often on healthy foods these days, but it's been quite a long time since I had to prepare healthy evening meals for myself on an ongoing basis (which allows me to work more). It's a great question you've raised; expect an article on it soon - I need to do some research!
     
  • Comment #3 (Posted by melanie)

    I love the slow food movement and try to do it in my daily life. Luckily I actually enjoy making food so cooking dinner becomes relaxation time for me - my partner and I often do it together and chat and chop things and it's real quality time. This is a mindset that is great to adopt for one.

    On the other hand I am incredibly busy otherwise with a uni degree that has 40+ contact hours a week, studying, playing in my band, working my part time job and trying to keep fit. So I completely understand the need for fast meals. These are the things I do to make "slow food" more compatible with the modern lifestyle.

    1. As I said before, try to see cooking and food preparation as a shared activity that is part of your relaxation.

    2. Plan your weekly menu to minimise extra trips to the shops. Eat the things that go off quickly early in the week and have a few options (eg bean based dishes) that keep longer that you can have later in the week.

    3. Always cook a double batch and use the left overs for lunch or dinner the next day - this means food prep is only every second day.

    4. My "quick" meals are that I always keep some fresh pasta and a fresh but premade pasta sauce in the fridge. Chop up some carrot and zucchini (or whatever other vegetables are to hand) and it can all be whizzed up in about 15min. It's not stellar nutrition but it's certainly not "bad" for you and a long way ahead of McDonalds!!

    5. Another thing to do is if you ever get a free afternoon whip up a keish or something and freeze it for use on those rushed evenings through the week - again it's not the best nutrition but it's certainly acceptable.

    I think it's important to remember that the slow food movement is all about enjoying food. It is much better for your health to have a couple of "quick" meals a week (as long as they're not laced with saturated fats and sugars) and to not worry about it and sit down and have a chat with family than to stress that you should be making a "better" meal. Good nutrition is important but getting really stressed over it is bad for your health too.

    If you'd like more quick and healthy recipes email me on melaniejansen@hotmail.com
     
  • Comment #4 (Posted by Michael - Green Living Tips)

    Thanks for the great tips Melanie! :)
     
  • Comment #5 (Posted by Sue)

    our family is busy with many things happening at various times, fast foods include stir fries, with or without meat or noodles, pasta etc. We make our own pasta sauces for the year when the tomatoes are in season (I live in a tomato growing region and get as many as I like for free :)) I flavor stirfries with ginger, chillies, lemongrass or garlic that is fresh, no sauces just good healthy food fast. For vegies that take longer to stir fry if you are really in a hurry, pre cook slightly in the microwave before adding them to the wok. Fried rice with lots of vegies in it is another quick alternative. Less than 30 minutes until you are eating.....how easy is that? For soups, make your stock on a weekend when you have the time and freeze. This way it doesn't take long to add some vegies to it and heat for a wholesome soup plus while it is simmering/cooking you have time to spend with the family or relax once all the preperation is done, defrost some home made pide or ciabatta and you have a simple, old style family dinner that the family can relax over in a short period of time.
     
  • Comment #6 (Posted by Michael - Green Living Tips)

    Thanks for your contribution Sue!
     
  • Comment #7 (Posted by Janene)

    One of the things that can help with needing healthier, homemade foods that don't take up as much time during the week is preparing ahead, as others have mentioned. You can find tons of recipes online using keyword OAMC (one-a-month cooking). The idea is to use a whole weekend of streamlined buying, preparing, cooking and freezing for weeks ahead. It's a good idea, and I've done some of that kind of preparation every now and then.

    Of course, this is something different from Slow Food, but most of us have to reconcile our fast-paced lifestyles with our (sometimes newly-acquired) eco-consciousness about the impact of these lifestyles. We can't all move to a farm, and we can't start producing our own foods overnight, but we can try to better use our resources for preparing what we do. Besides, if we use the oven while it's still hot, instead of needing to warm it up several times a week, we're saving energy too.

    Good things to make ahead include chilis, stews and even bagging meal "kits," like stir fries, so we can just grab a homemade bag from the freezer on nights. Plus, if we reuse those freezer bags, we prevent putting more of them into landfills (rather than throwing out those for every store-bought frozen food).

    Food for thought.
     
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